Cybernetic Transposition Practice
Step 1: Set Your Target
What is your goal?
Set a deadline:
Why is this goal important to you?
Step 2: Identify Conflicts
What conflicting beliefs or thoughts do you have?
Write a positive belief to replace the conflict:
Step 3: Create a Metastory
Describe a past success you are proud of:
Rewrite the past success into a perfect version (Metastory):
Step 4: Rate Your Confidence
On a scale of 1-10, how confident are you about achieving this goal?
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